May 08, 2020 · From time to time you may be able indulge in a modest amount of fruit as a treat, while still staying in ketosis. Try topping it with a dollop of unsweetened whipped cream. 6 Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving:
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Jan 10, 2020 · Rich source of B vitamins. Bison meat packs a good deal of B vitamins, with a raw 4-ounce (113-gram) serving providing 68%, 19%, and 28% of the DVs for vitamin.
Jan 02, 2019 · Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but they certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother.