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Take the road to good health – Use low fat diary products. At least 2-3 times in week eat omega 3 rich oily fish like sardines and cord to prevent harding of arteries. Stay away from red meat and oily non-vegetarian diet. Have.

How to Start a Keto DietYoga can ease stress for pregnant women – Yoga teacher Natasha Harding has two children that she delivered naturally using her skills in the art. "Yoga is a wonderful exercise to try during pregnancy, when you naturally want to take it a bit.

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